{"id":5867,"date":"2026-02-17T14:08:41","date_gmt":"2026-02-17T14:08:41","guid":{"rendered":"https:\/\/sexualhealth.gov.mt\/sexual-health-self-care-kit\/"},"modified":"2026-03-23T12:18:11","modified_gmt":"2026-03-23T12:18:11","slug":"sexual-health-self-care-kit","status":"publish","type":"post","link":"https:\/\/sexualhealth.gov.mt\/mt\/sexual-health-self-care-kit\/","title":{"rendered":"Sexual Health Self-Care Kit"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Your feel-good guide to safer, happier sexual health<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Condoms<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Condoms are the best way to keep things protected and playful \u2013 fun, safer and stress-free<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Lubricant<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">More glide, more comfort, more yes please. Lube reduces friction and boosts pleasure \u2013 the ultimate Valentine\u2019s win-win <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>STI &amp; HIV Testing Planner<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Testing is not just smart, it\u2019s romantic. Plan and book ahead your appointment. It is a gift of care for you, and you partner  <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>PrEP &amp; PEP Awareness<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>PrEP gives you HIV protection before love gets steamy<\/li>\n\n\n\n<li>PEP has your back after a possible HIV exposure (must be taken within 72 hours)<\/li>\n\n\n\n<li>And THEY ARE now FREE<\/li>\n\n\n\n<li>Having this info empowers you to act fast and protect your health<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Emergency Contraception Information<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Knowing your options before you need them, helps you stay calm and confident if a contraceptive slip-up happens<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Consent &amp; Boundaries Check-In<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Consent is clear communication, not just a word<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u201cDoes this feel good?\u201d<\/li>\n\n\n\n<li>\u201cAnything you\u2019re unsure about?\u201d<\/li>\n\n\n\n<li>\u201cWanna pause or slow down?\u201d<\/li>\n\n\n\n<li>Makes sexual experiences safer, clearer, and more connected<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Hydration <\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Keep the good vibes going!<\/li>\n\n\n\n<li>Pop in a bottle of water<\/li>\n\n\n\n<li>Hydration helps to restore body fluid balance<\/li>\n\n\n\n<li>Water promotes urinary tract health<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Aftercare<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Essential<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Some soft wipes, or a gentle wash to freshen up after intimate moments<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Pee after sex:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Helps flush out bacteria<\/li>\n\n\n\n<li>Lowers the risk of urinary tract infections for both males and females<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Hygiene:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Clean gently &#8211; outside only<\/li>\n\n\n\n<li>Use plain water (and mild, unscented soap if needed)<\/li>\n\n\n\n<li>No douching, no scented products, no harsh washing<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Your feel-good guide to safer, happier sexual health Condoms Condoms are the best way to keep things protected and playful \u2013 fun, safer and stress-free Lubricant More glide, more comfort, more yes please. Lube reduces friction and boosts pleasure \u2013 the ultimate Valentine\u2019s win-win STI &amp; HIV Testing Planner Testing is not just smart, it\u2019s romantic. Plan and book ahead&hellip;<\/p>\n","protected":false},"author":4,"featured_media":5866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[100],"tags":[],"class_list":["post-5867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-mt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sexual Health Self-Care Kit - Sexual Health Malta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sexualhealth.gov.mt\/mt\/sexual-health-self-care-kit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sexual Health Self-Care Kit - Sexual Health Malta\" \/>\n<meta property=\"og:description\" content=\"Your feel-good guide to safer, happier sexual health Condoms Condoms are the best way to keep things protected and playful \u2013 fun, safer and stress-free Lubricant More glide, more comfort, more yes please. Lube reduces friction and boosts pleasure \u2013 the ultimate Valentine\u2019s win-win STI &amp; HIV Testing Planner Testing is not just smart, it\u2019s romantic. 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