Sexual Health Self-Care Kit

Your feel-good guide to safer, happier sexual health

Condoms

Condoms are the best way to keep things protected and playful – fun, safer and stress-free

Lubricant

More glide, more comfort, more yes please. Lube reduces friction and boosts pleasure – the ultimate Valentine’s win-win

STI & HIV Testing Planner

Testing is not just smart, it’s romantic. Plan and book ahead your appointment. It is a gift of care for you, and you partner

PrEP & PEP Awareness

  • PrEP gives you HIV protection before love gets steamy
  • PEP has your back after a possible HIV exposure (must be taken within 72 hours)
  • And THEY ARE now FREE
  • Having this info empowers you to act fast and protect your health

Emergency Contraception Information

Knowing your options before you need them, helps you stay calm and confident if a contraceptive slip-up happens

Consent & Boundaries Check-In

Consent is clear communication, not just a word

  • “Does this feel good?”
  • “Anything you’re unsure about?”
  • “Wanna pause or slow down?”
  • Makes sexual experiences safer, clearer, and more connected

Hydration 

  • Keep the good vibes going!
  • Pop in a bottle of water
  • Hydration helps to restore body fluid balance
  • Water promotes urinary tract health

Aftercare

Essential

  • Some soft wipes, or a gentle wash to freshen up after intimate moments

Pee after sex:

  • Helps flush out bacteria
  • Lowers the risk of urinary tract infections for both males and females

Hygiene:

  • Clean gently – outside only
  • Use plain water (and mild, unscented soap if needed)
  • No douching, no scented products, no harsh washing

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